Weight loss coaching, for the long run

I lost 70 kilos — and kept it off for twenty years.

That’s not luck, that’s the habit. No surgery, no GLP-1s, no extremes — I built lasting habits through my own trial and error, and now I coach people through the same process, so it sticks for good this time.

30 minutes, no pressure. Coaching is available worldwide — all calls are online.

Portrait placeholder — to be replaced with a photo of MelStock stand-in — Mel’s photo here
70kg
Lost, never regained
20 yrs
Kept off & counting
The actual difference

Most weight loss stories look like this. Mine doesn’t.

Fad diets, extreme plans, GLP-1s — the pattern is always the same. The weight comes off, then it creeps back the moment the plan stops. It’s why so many of my clients find me after a quick fix, not instead of one.

How coaching works

Motivation runs out. Habits — and a coach — don’t.

Motivation gets you started, but it was never built to carry you for years. Habits are what take over when motivation fades — and a coach keeps you building the right ones instead of drifting back.

1

A free discovery call

Thirty minutes, one-on-one. We talk through your history with weight loss, what hasn’t worked, and whether we’re a good fit — no pitch, no obligation.

2

We build your habits, together

Weekly or fortnightly calls on food, movement and mindset — realistic changes that fit your actual life, never extremes. I’ve made every mistake already, so you don’t have to.

3

It sticks — through real life

Birthdays, bad weeks, holidays. You learn to navigate all of it without derailing, because the habits and mindset are yours now — not borrowed from a plan.

My story

Twenty years on the other side of it.

Fresh, colourful food — temporary imageStock stand-in — candid photo of Mel

I’d tried the quick fixes, the extreme plans, the all-or-nothing thinking — like most people do. None of it lasted, because none of it was ever built to.

“I lost 70 kilos — and never regained it. I’ve kept it off and maintained it for 20 years, and counting.”

I still ate the foods I loved the whole way through — takeaways, treats, all of it. I never cut anything out completely, because I learned how to fit those things in, not just how to avoid them. And I’ve backed that lived experience with a Bachelor of Psychological Science, so the mindset side isn’t guesswork.

Read the full story →
In their words

What clients say

“
I’d lost the same 15 kilos three times before. Working with Mel is the first time it hasn’t come back — because for once, nothing about how I got there was extreme.
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“
She never once gave me a food list or a rule. We built it around my real life — kids, work, weekends — and that’s exactly why it stuck.
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“
I came to Mel after coming off injections and watching the weight creep back. She helped me build the part the medication never gave me — the habits.
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Work with me

Start with a conversation. Then pick the level of support that fits.

Every path starts with a free call — no package required to talk it through. All prices in AUD; sessions run online, worldwide.

See full package details →

Twenty years ago I figured out how to keep it off. Let’s figure out yours.

Book a free discovery call — no pitch, just a real conversation about where you’re stuck.

Book your free discovery call →