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Weight loss coaching, for the long run 

I lost 70 kilos — and kept it off for twenty years.

That’s not luck, that’s the habit. No surgery, no GLP-1s, no extremes - I built lasting habits through my own trial and error, and now I coach people through the same process, so it sticks for good this time.

30 minutes, no pressure. Coaching is available worldwide — all calls are online.

Portrait placeholder — to be replaced with a photo of MelStock stand-in — Mel’s photo here
70kg
Lost & never regained
20 yrs
MAINTAINED & counting
The actual difference

Most weight loss stories look like this. Mine doesn’t.

Fad diets, extreme plans, GLP-1s — the pattern is always the same. The weight comes off, then it creeps back the moment the plan stops. It’s why so many of my clients find me after a quick fix, not instead of one.

Pattern 01
The typical story
Lose itRegain itRepeat, for years
Pattern 02
My story, for 20 years running
Lose itHold the lineStill holding it, today
How coaching works

Motivation runs out. Habits — and a coach — don’t.

Motivation gets you started, but it was never built to carry you for years. Habits are what take over when motivation fades — and a coach keeps you building the right ones instead of drifting back.

1

A free discovery call

Thirty minutes, one-on-one. We talk through your history with weight loss, what hasn’t worked, and whether we’re a good fit — no pitch, no obligation.

2

We build your habits, together

Weekly or fortnightly calls on food, movement and mindset — realistic changes that fit your actual life, never extremes. I’ve made every mistake already, so you don’t have to.

3

It sticks — through real life

Birthdays, busy weeks, holidays. Learn to navigate all of it without derailing, because the habits and mindset are yours now — not borrowed from a plan.

My story

Twenty years on the other side of it.

Fresh, colourful food — temporary imageStock stand-in — candid photo of Mel

I’ve tried the quick fixes, the extreme plans, the all-or-nothing thinking — like most people do. None of it lasted, because none of it was ever built to.

“I lost 70 kilos — and never regained it. I’ve kept it off and maintained it for 20 years, and counting.”

I still ate the foods I loved the whole way through — takeaways, treats, all of it. I never cut anything out completely, because I learned how to fit those things in, not just how to avoid them. And I’ve backed that lived experience with a Bachelor of Psychological Science, so the mindset side isn’t guesswork.

Read the full story →
In their words

What clients say

“
I’d lost the same 15 kilos three times before. Working with Mel is the first time it hasn’t come back — because for once, nothing about how I got there was extreme.
Tess, Adelaide
“
She never once gave me a strict food list or rules. We built it around my real life — kids, work, weekends — and that’s exactly why it stuck.
ANGELA, NEW ZEALAND
“
I came to Mel after coming off injections and watching the weight creep back. She helped me build the part the medication never gave me — the habits.
COURTNEY, AUSTRALIA
Work with me

Start with a conversation. Then pick the level of support that fits.

Every path starts with a free call — no package required to talk it through. All prices in AUD; sessions run online, worldwide.

See full package details →

Twenty years ago I figured out how to keep it off. Let’s figure out yours.

Book a free discovery call — no pitch, just a real conversation about where you’re stuck.

Book your free discovery call →